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Don Saladino's workout philosophy is centered on functional strength and athleticism. His plan isn't about {bulking|pumping up muscle, but rather developing a strong foundation that translates to everyday life and physical performance. Saladino emphasizes compound exercises that target multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are structured to be challenging yet sustainable, incorporating elements of HIIT for a energetic workout experience.
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Saladin's Signature Strength & Conditioning Program (PDF)
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